@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&family=Outfit:wght@500;600;700;800&display=swap";:root{--primary-50: #faf5ff;--primary-100: #f3e8ff;--primary-200: #e9d5ff;--primary-300: #d8b4fe;--primary-400: #c084fc;--primary-500: #a855f7;--primary-600: #9333ea;--primary-700: #7c3aed;--primary-800: #6b21a8;--primary-900: #581c87;--accent-50: #fff7ed;--accent-100: #ffedd5;--accent-200: #fed7aa;--accent-300: #fdba74;--accent-400: #fb923c;--accent-500: #f97316;--accent-600: #ea580c;--accent-700: #c2410c;--accent-800: #9a3412;--accent-900: #7c2d12;--success-50: #ecfdf5;--success-100: #d1fae5;--success-200: #a7f3d0;--success-300: #6ee7b7;--success-400: #34d399;--success-500: #10b981;--success-600: #059669;--success-700: #047857;--warning-50: #fffbeb;--warning-100: #fef3c7;--warning-400: #fbbf24;--warning-500: #f59e0b;--warning-600: #d97706;--error-50: #fef2f2;--error-100: #fee2e2;--error-400: #f87171;--error-500: #ef4444;--error-600: #dc2626;--gray-50: #f9fafb;--gray-100: #f3f4f6;--gray-200: #e5e7eb;--gray-300: #d1d5db;--gray-400: #9ca3af;--gray-500: #6b7280;--gray-600: #4b5563;--gray-700: #374151;--gray-800: #1f2937;--gray-900: #111827;--gray-950: #0a0c10;--bg-primary: #0d0f14;--bg-secondary: #151821;--bg-tertiary: #1a1d27;--bg-card: #1e222d;--bg-elevated: #252a38;--text-primary: #f9fafb;--text-secondary: #9ca3af;--text-tertiary: #6b7280;--text-muted: #4b5563;--gradient-primary: linear-gradient(135deg, #7c3aed 0%, #a855f7 50%, #c084fc 100%);--gradient-accent: linear-gradient(135deg, #f97316 0%, #fb923c 50%, #fdba74 100%);--gradient-dark: linear-gradient(180deg, #151821 0%, #0d0f14 100%);--gradient-card: linear-gradient(145deg, rgba(124, 58, 237, .1) 0%, rgba(168, 85, 247, .05) 100%);--gradient-glow: radial-gradient(ellipse at center, rgba(124, 58, 237, .3) 0%, transparent 70%);--shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, .3);--shadow-md: 0 4px 6px -1px rgba(0, 0, 0, .4), 0 2px 4px -2px rgba(0, 0, 0, .3);--shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, .5), 0 4px 6px -4px rgba(0, 0, 0, .4);--shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, .5), 0 8px 10px -6px rgba(0, 0, 0, .4);--shadow-glow: 0 0 40px rgba(124, 58, 237, .3);--shadow-glow-accent: 0 0 40px rgba(249, 115, 22, .3);--radius-sm: 6px;--radius-md: 10px;--radius-lg: 16px;--radius-xl: 20px;--radius-2xl: 28px;--radius-full: 9999px;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--space-10: 40px;--space-12: 48px;--space-16: 64px;--font-sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-display: "Outfit", var(--font-sans);--text-xs: .75rem;--text-sm: .875rem;--text-base: 1rem;--text-lg: 1.125rem;--text-xl: 1.25rem;--text-2xl: 1.5rem;--text-3xl: 1.875rem;--text-4xl: 2.25rem;--text-5xl: 3rem;--text-6xl: 3.75rem;--font-normal: 400;--font-medium: 500;--font-semibold: 600;--font-bold: 700;--font-extrabold: 800;--leading-tight: 1.25;--leading-snug: 1.375;--leading-normal: 1.5;--leading-relaxed: 1.625;--transition-fast: .15s cubic-bezier(.4, 0, .2, 1);--transition-base: .2s cubic-bezier(.4, 0, .2, 1);--transition-slow: .3s cubic-bezier(.4, 0, .2, 1);--transition-spring: .5s cubic-bezier(.34, 1.56, .64, 1);--z-dropdown: 100;--z-sticky: 200;--z-fixed: 300;--z-modal-backdrop: 400;--z-modal: 500;--z-popover: 600;--z-tooltip: 700;--safe-top: env(safe-area-inset-top, 0);--safe-bottom: env(safe-area-inset-bottom, 0);--safe-left: env(safe-area-inset-left, 0);--safe-right: env(safe-area-inset-right, 0)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent;scroll-behavior:smooth}body{font-family:var(--font-sans);font-size:var(--text-base);line-height:var(--leading-normal);color:var(--text-primary);background:var(--bg-primary);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-x:hidden;min-height:100vh;min-height:100dvh}#root{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}h1,h2,h3,h4,h5,h6{font-family:var(--font-display);font-weight:var(--font-bold);line-height:var(--leading-tight);color:var(--text-primary)}h1{font-size:var(--text-4xl)}h2{font-size:var(--text-3xl)}h3{font-size:var(--text-2xl)}h4{font-size:var(--text-xl)}h5{font-size:var(--text-lg)}h6{font-size:var(--text-base)}p{color:var(--text-secondary);line-height:var(--leading-relaxed)}a{color:var(--primary-400);text-decoration:none;transition:color var(--transition-fast)}a:hover{color:var(--primary-300)}input,textarea,select,button{font-family:inherit;font-size:inherit;border:none;outline:none;background:none}button{cursor:pointer;touch-action:manipulation}input:focus,textarea:focus,select:focus{outline:2px solid var(--primary-500);outline-offset:2px}.container{width:100%;max-width:1280px;margin:0 auto;padding:0 var(--space-4)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.glass{background:#1e222dcc;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid rgba(255,255,255,.08)}.glass-card{background:#1e222d99;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid rgba(124,58,237,.15);border-radius:var(--radius-xl)}.gradient-text{background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.gradient-text-accent{background:var(--gradient-accent);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);padding:var(--space-3) var(--space-6);font-weight:var(--font-semibold);font-size:var(--text-base);border-radius:var(--radius-lg);transition:all var(--transition-base);cursor:pointer;touch-action:manipulation;-webkit-user-select:none;user-select:none;min-height:48px}.btn-primary{background:var(--gradient-primary);color:#fff;box-shadow:var(--shadow-glow)}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 0 60px #7c3aed80}.btn-primary:active{transform:translateY(0)}.btn-secondary{background:var(--bg-tertiary);color:var(--text-primary);border:1px solid rgba(255,255,255,.1)}.btn-secondary:hover{background:var(--bg-elevated);border-color:var(--primary-500)}.btn-accent{background:var(--gradient-accent);color:#fff;box-shadow:var(--shadow-glow-accent)}.btn-accent:hover{transform:translateY(-2px);box-shadow:0 0 60px #f9731680}.btn-ghost{background:transparent;color:var(--text-secondary)}.btn-ghost:hover{color:var(--text-primary);background:#ffffff0d}.btn-danger{background:var(--error-500);color:#fff;box-shadow:0 0 20px #ef444433}.btn-danger:hover{background:var(--error-600);transform:translateY(-2px);box-shadow:0 0 30px #ef444466}.btn-danger:active{transform:translateY(0)}.btn-lg{padding:var(--space-4) var(--space-8);font-size:var(--text-lg);min-height:56px;border-radius:var(--radius-xl)}.btn-sm{padding:var(--space-2) var(--space-4);font-size:var(--text-sm);min-height:36px}.btn-icon{width:48px;height:48px;padding:0;border-radius:var(--radius-full)}.btn-icon.btn-sm{width:40px;height:40px}.input-group{display:flex;flex-direction:column;gap:var(--space-2)}.input-label{font-size:var(--text-sm);font-weight:var(--font-medium);color:var(--text-secondary)}.input-field{width:100%;padding:var(--space-4);background:var(--bg-tertiary);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-lg);color:var(--text-primary);font-size:var(--text-base);transition:all var(--transition-fast);min-height:52px}.input-field::placeholder{color:var(--text-tertiary)}.input-field:focus{border-color:var(--primary-500);background:var(--bg-elevated);box-shadow:0 0 0 3px #7c3aed33}.input-field:disabled{opacity:.5;cursor:not-allowed}.card{background:var(--bg-card);border:1px solid rgba(255,255,255,.06);border-radius:var(--radius-xl);padding:var(--space-5);transition:all var(--transition-base)}.card:hover{border-color:#7c3aed4d;transform:translateY(-2px);box-shadow:var(--shadow-lg)}.card-hoverable:hover{background:var(--bg-elevated)}.badge{display:inline-flex;align-items:center;gap:var(--space-1);padding:var(--space-1) var(--space-3);font-size:var(--text-xs);font-weight:var(--font-semibold);border-radius:var(--radius-full);text-transform:uppercase;letter-spacing:.05em}.badge-primary{background:#7c3aed33;color:var(--primary-300)}.badge-success{background:#10b98133;color:var(--success-400)}.badge-warning{background:#f59e0b33;color:var(--warning-400)}.badge-error{background:#ef444433;color:var(--error-400)}.badge-accent{background:#f9731633;color:var(--accent-400)}.progress-bar{width:100%;height:8px;background:var(--bg-tertiary);border-radius:var(--radius-full);overflow:hidden}.progress-bar-fill{height:100%;background:var(--gradient-primary);border-radius:var(--radius-full);transition:width var(--transition-slow)}.progress-bar-accent .progress-bar-fill{background:var(--gradient-accent)}.avatar{width:48px;height:48px;border-radius:var(--radius-full);background:var(--gradient-primary);display:flex;align-items:center;justify-content:center;font-weight:var(--font-bold);font-size:var(--text-lg);color:#fff;flex-shrink:0}.avatar-sm{width:36px;height:36px;font-size:var(--text-sm)}.avatar-lg{width:64px;height:64px;font-size:var(--text-2xl)}.avatar-xl{width:96px;height:96px;font-size:var(--text-4xl)}.skeleton{background:linear-gradient(90deg,var(--bg-tertiary) 25%,var(--bg-elevated) 50%,var(--bg-tertiary) 75%);background-size:200% 100%;animation:skeleton-loading 1.5s infinite;border-radius:var(--radius-md)}@keyframes skeleton-loading{0%{background-position:200% 0}to{background-position:-200% 0}}.divider{height:1px;background:#ffffff14;margin:var(--space-4) 0}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes slideInRight{0%{opacity:0;transform:translate(100%)}to{opacity:1;transform:translate(0)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}@keyframes bounce{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.animate-fade-in{animation:fadeIn .3s ease-out}.animate-fade-in-up{animation:fadeInUp .4s ease-out}.animate-pulse{animation:pulse 2s infinite}.animate-bounce{animation:bounce 1s infinite}.animate-spin{animation:spin 1s linear infinite}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:var(--bg-secondary)}::-webkit-scrollbar-thumb{background:var(--gray-600);border-radius:var(--radius-full)}::-webkit-scrollbar-thumb:hover{background:var(--gray-500)}::selection{background:#7c3aed66;color:#fff}:focus-visible{outline:2px solid var(--primary-500);outline-offset:2px}@media (max-width: 639px){html{font-size:15px}h1{font-size:var(--text-3xl)}h2{font-size:var(--text-2xl)}h3{font-size:var(--text-xl)}}@media (min-width: 640px){.container{padding:0 var(--space-6)}}@media (min-width: 768px){.container{padding:0 var(--space-8)}}@media (min-width: 1024px){.container{max-width:1024px}}@media (min-width: 1280px){.container{max-width:1280px}}.safe-top{padding-top:var(--safe-top)}.safe-bottom{padding-bottom:var(--safe-bottom)}.safe-left{padding-left:var(--safe-left)}.safe-right{padding-right:var(--safe-right)}.no-select{user-select:none;-webkit-user-select:none}.glow-purple{box-shadow:0 0 30px #7c3aed66}.glow-orange{box-shadow:0 0 30px #f9731666}.stats-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-3)}@media (min-width: 640px){.stats-grid{grid-template-columns:repeat(4,1fr)}}.page-enter{opacity:0;transform:translateY(10px)}.page-enter-active{opacity:1;transform:translateY(0);transition:opacity .3s,transform .3s}.page-exit{opacity:1}.page-exit-active{opacity:0;transition:opacity .2s}.bottom-nav{position:fixed;bottom:0;left:0;right:0;background:#151821f2;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-top:1px solid rgba(255,255,255,.06);padding-bottom:env(safe-area-inset-bottom,0);z-index:var(--z-fixed)}.bottom-nav-container{display:flex;justify-content:space-around;align-items:center;max-width:600px;margin:0 auto;padding:8px 0}.nav-item{display:flex;flex-direction:column;align-items:center;gap:4px;padding:8px 16px;text-decoration:none;color:var(--text-tertiary);transition:color var(--transition-fast);position:relative;min-width:64px}.nav-item:hover{color:var(--text-secondary)}.nav-item.active{color:var(--primary-400)}.nav-icon-wrapper{position:relative;display:flex;align-items:center;justify-content:center;width:40px;height:32px}.nav-indicator{position:absolute;top:0;right:0;bottom:0;left:0;background:#7c3aed26;border-radius:var(--radius-lg);z-index:-1}.nav-icon{transition:transform var(--transition-fast)}.nav-item.active .nav-icon{transform:scale(1.1)}.nav-label{font-size:.65rem;font-weight:500;letter-spacing:.02em}@media (min-width: 768px){.bottom-nav{display:none}}.auth-page{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:20px;position:relative;overflow:hidden}.auth-background{position:absolute;top:0;right:0;bottom:0;left:0;z-index:0}.glow-orb{position:absolute;border-radius:50%;filter:blur(100px);opacity:.4}.glow-orb-1{width:400px;height:400px;background:var(--primary-600);top:-100px;right:-100px}.glow-orb-2{width:300px;height:300px;background:var(--accent-600);bottom:-50px;left:-50px}.auth-container{width:100%;max-width:400px;position:relative;z-index:1}.auth-header{text-align:center;margin-bottom:32px}.auth-logo{width:80px;height:80px;background:var(--gradient-primary);border-radius:var(--radius-2xl);display:flex;align-items:center;justify-content:center;margin:0 auto 20px;color:#fff;box-shadow:var(--shadow-glow)}.auth-title{font-size:2.5rem;font-weight:800;margin:0 0 8px;font-family:var(--font-display)}.accent-text{color:var(--accent-500)}.auth-subtitle{color:var(--text-secondary);font-size:1rem;margin:0}.auth-form{background:var(--bg-card);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-2xl);padding:24px;margin-bottom:20px}.auth-error{background:#ef44441a;border:1px solid rgba(239,68,68,.3);border-radius:var(--radius-md);padding:12px;color:var(--error-400);font-size:.875rem;margin-bottom:16px;text-align:center}.auth-success{background:#22c55e1a;border:1px solid rgba(34,197,94,.3);border-radius:var(--radius-md);padding:14px;color:var(--success-400);font-size:.875rem;margin-bottom:16px;text-align:center;line-height:1.5}.form-group label{display:block;font-size:.875rem;font-weight:500;color:var(--text-secondary);margin-bottom:8px}.input-with-icon{position:relative}.input-icon{position:absolute;left:16px;top:50%;transform:translateY(-50%);color:var(--text-tertiary);pointer-events:none}.input-with-icon input{width:100%;padding:14px 16px 14px 48px;background:var(--bg-tertiary);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-lg);color:var(--text-primary);font-size:1rem;transition:all var(--transition-fast)}.input-with-icon input:focus{border-color:var(--primary-500);background:var(--bg-elevated);outline:none}.input-with-icon input::placeholder{color:var(--text-tertiary)}.password-toggle{position:absolute;right:12px;top:50%;transform:translateY(-50%);padding:8px;background:none;border:none;color:var(--text-tertiary);cursor:pointer}.password-toggle:hover{color:var(--text-secondary)}.forgot-link{display:block;text-align:right;font-size:.875rem;color:var(--primary-400);margin-bottom:20px}.forgot-link:hover{color:var(--primary-300)}.auth-divider{display:flex;align-items:center;gap:16px;margin-bottom:20px}.auth-divider:before,.auth-divider:after{content:"";flex:1;height:1px;background:#ffffff1a}.auth-divider span{font-size:.875rem;color:var(--text-tertiary)}.social-buttons{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:24px}.social-btn{display:flex;align-items:center;justify-content:center;gap:10px;padding:14px;background:var(--bg-card);border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-lg);color:var(--text-primary);font-weight:500;cursor:pointer;transition:all var(--transition-fast)}.social-btn:hover{background:var(--bg-elevated);border-color:#fff3}.social-btn-full{grid-column:1 / -1}.auth-footer{text-align:center;color:var(--text-secondary);font-size:.9rem}.auth-footer a{color:var(--primary-400);font-weight:500}.auth-footer a:hover{color:var(--primary-300)}.onboarding-page{min-height:100vh;display:flex;flex-direction:column;background:var(--bg-primary)}.onboarding-header{padding:16px 20px;padding-top:calc(16px + env(safe-area-inset-top))}.progress-bar-container{height:4px;background:var(--bg-tertiary);border-radius:var(--radius-full);overflow:hidden;margin-bottom:12px}.progress-bar-fill{height:100%;background:var(--gradient-primary);border-radius:var(--radius-full)}.step-indicator{text-align:center;font-size:.875rem;color:var(--text-tertiary)}.onboarding-content{flex:1;padding:0 20px;overflow-y:auto}.step-content{padding-bottom:100px}.step-header{text-align:center;margin-bottom:32px}.step-icon{color:var(--primary-400);margin-bottom:16px}.step-title{font-size:1.75rem;font-weight:700;margin:0}.options-grid{display:grid;grid-template-columns:1fr;gap:12px}.options-grid.cols-2{grid-template-columns:repeat(2,1fr)}.option-card{position:relative;display:flex;flex-direction:column;align-items:center;gap:8px;padding:20px 16px;background:var(--bg-card);border:2px solid transparent;border-radius:var(--radius-xl);cursor:pointer;transition:all var(--transition-base);text-align:center}.option-card:hover{background:var(--bg-elevated)}.option-card.selected{border-color:var(--primary-500);background:#7c3aed1a}.option-icon{font-size:2rem}.option-name{font-weight:600;color:var(--text-primary);font-size:1rem}.option-desc{font-size:.8rem;color:var(--text-tertiary)}.check-icon{position:absolute;top:12px;right:12px;color:var(--primary-400)}.options-list{display:flex;flex-direction:column;gap:12px}.option-row{display:flex;align-items:center;gap:16px;padding:16px;background:var(--bg-card);border:2px solid transparent;border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-base);text-align:left}.option-row:hover{background:var(--bg-elevated)}.option-row.selected{border-color:var(--primary-500);background:#7c3aed1a}.option-row .option-icon{font-size:1.5rem;width:48px;text-align:center}.option-number{width:48px;height:48px;display:flex;align-items:center;justify-content:center;background:var(--bg-tertiary);border-radius:var(--radius-md);font-size:1.25rem;font-weight:700;color:var(--primary-400)}.option-content{flex:1;display:flex;flex-direction:column;gap:4px}.option-row .check-icon{position:static}.injuries-section{text-align:center}.injuries-hint{color:var(--text-secondary);margin-bottom:20px}.option-chip{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:16px;background:var(--bg-card);border:2px solid transparent;border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-base);font-weight:500;color:var(--text-primary)}.option-chip:hover{background:var(--bg-elevated)}.option-chip.selected{border-color:var(--primary-500);background:#7c3aed26;color:var(--primary-300)}.body-form{display:flex;flex-direction:column;gap:24px}.gender-buttons{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.gender-btn{padding:20px;background:var(--bg-card);border:2px solid transparent;border-radius:var(--radius-lg);cursor:pointer;font-size:1rem;font-weight:500;color:var(--text-primary);transition:all var(--transition-base)}.gender-btn:hover{background:var(--bg-elevated)}.gender-btn.selected{border-color:var(--primary-500);background:#7c3aed26}.body-inputs{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.body-input-group{display:flex;flex-direction:column;gap:8px;position:relative}.body-input-group label{font-size:.85rem;color:var(--text-secondary);font-weight:500}.body-input-group input{width:100%;padding:16px 40px 16px 16px;background:var(--bg-tertiary);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-md);font-size:1.25rem;font-weight:600;color:var(--text-primary);text-align:center}.body-input-group input:focus{border-color:var(--primary-500);outline:none}.body-input-group .unit{position:absolute;right:12px;bottom:18px;font-size:.75rem;color:var(--text-tertiary)}.name-section{text-align:center}.name-input{width:100%;padding:20px;background:var(--bg-tertiary);border:2px solid rgba(255,255,255,.08);border-radius:var(--radius-xl);font-size:1.5rem;font-weight:600;color:var(--text-primary);text-align:center}.name-input:focus{border-color:var(--primary-500);outline:none}.name-hint{margin-top:12px;font-size:.875rem;color:var(--text-tertiary)}.onboarding-footer{position:fixed;bottom:0;left:0;right:0;padding:16px 20px;padding-bottom:calc(16px + env(safe-area-inset-bottom));background:#0d0f14f2;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);display:flex;justify-content:space-between;gap:12px;border-top:1px solid rgba(255,255,255,.06)}.onboarding-footer .btn{flex:1}@media (min-width: 640px){.options-grid,.options-grid.cols-2{grid-template-columns:repeat(2,1fr)}.onboarding-content{max-width:600px;margin:0 auto}}:root{--swiper-theme-color: #007aff}:host{position:relative;display:block;margin-left:auto;margin-right:auto;z-index:1}.swiper{margin-left:auto;margin-right:auto;position:relative;overflow:hidden;list-style:none;padding:0;z-index:1;display:block}.swiper-vertical>.swiper-wrapper{flex-direction:column}.swiper-wrapper{position:relative;width:100%;height:100%;z-index:1;display:flex;transition-property:transform;transition-timing-function:var(--swiper-wrapper-transition-timing-function, initial);box-sizing:content-box}.swiper-android .swiper-slide,.swiper-ios .swiper-slide,.swiper-wrapper{transform:translateZ(0)}.swiper-horizontal{touch-action:pan-y}.swiper-vertical{touch-action:pan-x}.swiper-slide{flex-shrink:0;width:100%;height:100%;position:relative;transition-property:transform;display:block}.swiper-slide-invisible-blank{visibility:hidden}.swiper-autoheight,.swiper-autoheight .swiper-slide{height:auto}.swiper-autoheight .swiper-wrapper{align-items:flex-start;transition-property:transform,height}.swiper-backface-hidden .swiper-slide{transform:translateZ(0);backface-visibility:hidden}.swiper-3d.swiper-css-mode .swiper-wrapper{perspective:1200px}.swiper-3d .swiper-wrapper{transform-style:preserve-3d}.swiper-3d{perspective:1200px}.swiper-3d .swiper-slide,.swiper-3d .swiper-cube-shadow{transform-style:preserve-3d}.swiper-css-mode>.swiper-wrapper{overflow:auto;scrollbar-width:none;-ms-overflow-style:none}.swiper-css-mode>.swiper-wrapper::-webkit-scrollbar{display:none}.swiper-css-mode>.swiper-wrapper>.swiper-slide{scroll-snap-align:start start}.swiper-css-mode.swiper-horizontal>.swiper-wrapper{scroll-snap-type:x mandatory}.swiper-css-mode.swiper-horizontal>.swiper-wrapper>.swiper-slide:first-child{margin-inline-start:var(--swiper-slides-offset-before);scroll-margin-inline-start:var(--swiper-slides-offset-before)}.swiper-css-mode.swiper-horizontal>.swiper-wrapper>.swiper-slide:last-child{margin-inline-end:var(--swiper-slides-offset-after)}.swiper-css-mode.swiper-vertical>.swiper-wrapper{scroll-snap-type:y mandatory}.swiper-css-mode.swiper-vertical>.swiper-wrapper>.swiper-slide:first-child{margin-block-start:var(--swiper-slides-offset-before);scroll-margin-block-start:var(--swiper-slides-offset-before)}.swiper-css-mode.swiper-vertical>.swiper-wrapper>.swiper-slide:last-child{margin-block-end:var(--swiper-slides-offset-after)}.swiper-css-mode.swiper-free-mode>.swiper-wrapper{scroll-snap-type:none}.swiper-css-mode.swiper-free-mode>.swiper-wrapper>.swiper-slide{scroll-snap-align:none}.swiper-css-mode.swiper-centered>.swiper-wrapper:before{content:"";flex-shrink:0;order:9999}.swiper-css-mode.swiper-centered>.swiper-wrapper>.swiper-slide{scroll-snap-align:center 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.swiper-slide-shadow-left{background-image:linear-gradient(to left,#00000080,#0000)}.swiper-3d .swiper-slide-shadow-right{background-image:linear-gradient(to right,#00000080,#0000)}.swiper-3d .swiper-slide-shadow-top{background-image:linear-gradient(to top,#00000080,#0000)}.swiper-3d .swiper-slide-shadow-bottom{background-image:linear-gradient(to bottom,#00000080,#0000)}.swiper-lazy-preloader{width:42px;height:42px;position:absolute;left:50%;top:50%;margin-left:-21px;margin-top:-21px;z-index:10;transform-origin:50%;box-sizing:border-box;border:4px solid var(--swiper-preloader-color, var(--swiper-theme-color));border-radius:50%;border-top-color:transparent}.swiper:not(.swiper-watch-progress) .swiper-lazy-preloader,.swiper-watch-progress .swiper-slide-visible .swiper-lazy-preloader{animation:swiper-preloader-spin 1s infinite linear}.swiper-lazy-preloader-white{--swiper-preloader-color: #fff}.swiper-lazy-preloader-black{--swiper-preloader-color: #000}@keyframes swiper-preloader-spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.dashboard-page{padding:0 16px;padding-top:env(safe-area-inset-top)}.dashboard-header{padding:20px 0}.header-content{display:flex;justify-content:space-between;align-items:flex-start}.greeting{font-size:.9rem;color:var(--text-tertiary);margin:0}.user-name{font-size:1.75rem;font-weight:700;margin:4px 0 0}.level-badge{display:flex;flex-direction:column;align-items:flex-end;gap:4px;cursor:pointer;padding:8px 12px;background:#7c3aed26;border-radius:var(--radius-lg)}.level-number{font-size:.85rem;font-weight:600;color:var(--primary-300)}.mini-xp-bar{width:60px;height:4px;background:#ffffff1a;border-radius:var(--radius-full);overflow:hidden}.mini-xp-fill{height:100%;background:var(--gradient-primary);border-radius:var(--radius-full);transition:width .3s ease}.streak-card{display:flex;align-items:center;gap:16px;padding:16px 20px;background:linear-gradient(135deg,#f9731633,#ef44441a);border:1px solid rgba(249,115,22,.3);border-radius:var(--radius-xl);margin-bottom:24px}.streak-icon{width:48px;height:48px;display:flex;align-items:center;justify-content:center;background:#f9731633;border-radius:var(--radius-md);color:var(--accent-400)}.streak-info{flex:1;display:flex;flex-direction:column}.streak-count{font-size:1.25rem;font-weight:700;color:var(--accent-300)}.streak-label{font-size:.8rem;color:var(--text-secondary)}.streak-badge{font-size:1.5rem}.section-header h2{font-size:1.125rem;font-weight:600;margin:0}.see-all{display:flex;align-items:center;gap:4px;font-size:.85rem;color:var(--primary-400);background:none;border:none;cursor:pointer}.today-workout-card{position:relative;overflow:hidden;padding:0;cursor:pointer}.workout-card-bg{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(135deg,#7c3aed4d,#a855f71a);z-index:0}.workout-card-content{position:relative;z-index:1;padding:20px;display:flex;justify-content:space-between;align-items:flex-end;gap:16px}.workout-info{flex:1}.workout-name{font-size:1.25rem;font-weight:700;margin:0 0 6px}.workout-meta{display:flex;gap:16px}.start-btn{flex-shrink:0}.stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.stat-card{text-align:center;padding:16px 12px}.stat-icon{width:40px;height:40px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-md);margin:0 auto 12px}.quick-actions{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.quick-action-btn{display:flex;flex-direction:column;align-items:center;gap:8px;padding:16px 8px;background:var(--bg-card);border:1px solid rgba(255,255,255,.06);border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-fast)}.quick-action-btn:hover{background:var(--bg-elevated);transform:translateY(-2px)}.action-icon{width:44px;height:44px;display:flex;align-items:center;justify-content:center;background:var(--bg-tertiary);border-radius:var(--radius-md);color:var(--text-secondary)}.action-icon.gradient-bg{background:var(--gradient-primary);color:#fff}.quick-action-btn span{font-size:.7rem;color:var(--text-secondary);text-align:center}.templates-scroll{display:flex;gap:12px;overflow-x:auto;margin:0 -16px;padding:0 16px;scrollbar-width:none}.templates-scroll::-webkit-scrollbar{display:none}.template-card{flex:0 0 140px;padding:16px;cursor:pointer}.template-badge{display:inline-block;padding:4px 8px;background:#7c3aed33;border-radius:var(--radius-sm);font-size:.65rem;font-weight:600;color:var(--primary-300);text-transform:uppercase;margin-bottom:10px}.template-name{font-size:.95rem;font-weight:600;margin:0 0 8px;color:var(--text-primary)}.template-meta{display:flex;align-items:center;gap:4px;font-size:.75rem;color:var(--text-tertiary);margin:0}@media (max-width: 380px){.quick-actions{grid-template-columns:repeat(2,1fr)}.stats-row{grid-template-columns:repeat(3,1fr)}.stat-value{font-size:1.25rem}}.workouts-slider{margin:0 -16px;padding:0 16px}.workout-slider-card{position:relative;overflow:hidden;padding:0;cursor:pointer;transition:all var(--transition-fast)}.workout-slider-card:hover{transform:translateY(-2px)}.workout-slider-card.completed{opacity:.7;cursor:not-allowed}.workout-slider-card.completed .workout-card-bg{background:linear-gradient(135deg,#22c55e4d,#22c55e1a)}.workout-slider-card.completed:hover{transform:none}.completed-overlay{position:absolute;top:0;right:0;z-index:2;padding:12px}.completed-badge{display:flex;align-items:center;gap:6px;padding:6px 12px;background:#22c55ee6;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:var(--radius-full);font-size:.8rem;font-weight:600;color:#fff}.completed-badge svg{width:16px;height:16px}.workout-slider-card.completed .start-btn{opacity:.5;pointer-events:none}.exercises-page{padding:0 16px;padding-top:calc(20px + env(safe-area-inset-top))}.exercises-header{margin-bottom:20px}.exercises-header h1{font-size:1.5rem;margin:0 0 4px}.exercises-count{font-size:.875rem;color:var(--text-tertiary);margin:0}.search-section{display:flex;gap:12px;margin-bottom:16px}.search-input-wrapper{flex:1;position:relative}.search-icon{position:absolute;left:14px;top:50%;transform:translateY(-50%);color:var(--text-tertiary)}.search-input{width:100%;padding:14px 40px 14px 44px;background:var(--bg-card);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-lg);color:var(--text-primary);font-size:.95rem}.search-input:focus{border-color:var(--primary-500);outline:none}.clear-search{position:absolute;right:12px;top:50%;transform:translateY(-50%);padding:4px;background:var(--bg-tertiary);border-radius:var(--radius-full);color:var(--text-tertiary);cursor:pointer;border:none}.filter-btn{width:48px;height:48px;display:flex;align-items:center;justify-content:center;background:var(--bg-card);border:1px solid 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var(--transition-fast);white-space:nowrap}.category-pill:hover{background:var(--bg-elevated)}.category-pill.active{background:#7c3aed33;border-color:var(--primary-500);color:var(--primary-300)}.active-filters{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-bottom:16px}.filter-tag{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;background:#7c3aed26;border-radius:var(--radius-full);font-size:.8rem;color:var(--primary-300)}.filter-tag button{padding:0;background:none;border:none;color:inherit;cursor:pointer;display:flex}.clear-all-btn{padding:6px 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scale(1.1)}.slider-nav-prev{left:12px}.slider-nav-next{right:12px}.slider-pagination{position:absolute;bottom:16px;left:50%;transform:translate(-50%);display:flex;gap:8px;z-index:10}.slider-dot{width:8px;height:8px;border-radius:50%;background:#fff6;border:none;padding:0;cursor:pointer;transition:all .3s}.slider-dot.active{background:var(--primary-500);transform:scale(1.3);width:24px;border-radius:4px}.carousel-controls{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;display:flex;align-items:center;justify-content:space-between;padding:0 12px;z-index:50}.carousel-btn{pointer-events:auto;width:36px;height:36px;display:flex;align-items:center;justify-content:center;background:#0009;border:1px solid rgba(255,255,255,.1);border-radius:50%;color:#fff;cursor:pointer;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);transition:all 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p{margin:0;font-size:.9rem;line-height:1.6}.muscle-chips{display:flex;flex-wrap:wrap;gap:8px}.muscle-chip{padding:6px 12px;border-radius:var(--radius-full);font-size:.8rem;font-weight:500}.muscle-chip.primary{background:#7c3aed33;color:var(--primary-300)}.muscle-chip.secondary{background:var(--bg-tertiary);color:var(--text-secondary)}.steps-list,.tips-list{margin:0;padding-left:20px}.steps-list li,.tips-list li{font-size:.9rem;line-height:1.6;color:var(--text-secondary);margin-bottom:8px}.workouts-page{padding:0 16px;padding-top:calc(20px + env(safe-area-inset-top))}.workouts-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.workouts-header h1{font-size:1.5rem;margin:0}.tabs{display:flex;gap:8px;margin-bottom:20px;background:var(--bg-card);padding:6px;border-radius:var(--radius-xl)}.tab{flex:1;padding:12px 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12px}.workout-meta{display:flex;gap:16px;margin-bottom:16px}.workout-meta span{display:flex;align-items:center;gap:6px;font-size:.8rem;color:var(--text-tertiary)}.template-card-large{padding:16px;cursor:pointer}.template-header{display:flex;gap:8px;margin-bottom:12px}.template-name{font-size:1.1rem;margin:0 0 6px}.template-desc{font-size:.85rem;color:var(--text-secondary);margin:0 0 12px}.template-meta{display:flex;gap:16px;margin-bottom:16px}.template-meta span{display:flex;align-items:center;gap:6px;font-size:.8rem;color:var(--text-tertiary)}.template-footer{display:flex;justify-content:space-between;align-items:center;padding-top:12px;border-top:1px solid rgba(255,255,255,.06)}.start-text{font-size:.9rem;font-weight:500;color:var(--primary-400)}.template-footer svg{color:var(--primary-400)}.workout-create-page{min-height:100vh;padding-bottom:80px;background:var(--bg-primary)}.page-header{display:flex;align-items:center;justify-content:space-between;padding:16px;padding-top:calc(16px + env(safe-area-inset-top));background:var(--bg-secondary);border-bottom:1px solid rgba(255,255,255,.06)}.page-header h1{font-size:1.2rem;margin:0}.back-btn{width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:var(--bg-tertiary);border:none;border-radius:var(--radius-md);color:var(--text-secondary);cursor:pointer}.back-btn:hover{background:var(--bg-elevated)}.workout-form{padding:16px;display:flex;flex-direction:column;gap:16px}.form-section{padding:16px}.form-section h2{font-size:1rem;margin:0 0 16px}.form-group{margin-bottom:16px}.form-group:last-child{margin-bottom:0}.form-group label{display:block;font-size:.9rem;font-weight:500;margin-bottom:8px;color:var(--text-secondary)}.form-group input,.form-group textarea{width:100%;padding:12px;background:var(--bg-tertiary);border:1px solid rgba(255,255,255,.06);border-radius:var(--radius-md);color:var(--text-primary);font-family:inherit;font-size:.9rem}.form-group input:focus,.form-group 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rgba(255,255,255,.06)}.exercise-header{display:flex;align-items:center;gap:12px;margin-bottom:12px}.exercise-number{width:24px;height:24px;display:flex;align-items:center;justify-content:center;background:var(--gradient-primary);border-radius:50%;font-size:.75rem;font-weight:700;color:#fff;flex-shrink:0}.exercise-thumb{width:100px;height:100px;border-radius:8px;object-fit:cover;flex-shrink:0;background:var(--bg-tertiary)}.exercise-header h4{flex:1;margin:0;font-size:.95rem}.remove-btn{width:28px;height:28px;display:flex;align-items:center;justify-content:center;background:#ef44441a;border:none;border-radius:var(--radius-sm);color:var(--error-400);cursor:pointer}.remove-btn:hover{background:#ef444433}.swap-exercise-btn{display:flex;align-items:center;gap:6px;margin-top:8px;padding:6px 12px;background:transparent;border:1px solid var(--border-color, rgba(255,255,255,.1));border-radius:var(--radius-sm);color:var(--text-tertiary);font-size:.75rem;cursor:pointer;transition:all .2s 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var(--primary-400)}.swap-actions{display:flex;gap:8px;justify-content:flex-end}.swap-error{text-align:center;padding:16px;color:var(--text-secondary)}.exercise-params{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.param{display:flex;flex-direction:column}.param label{font-size:.75rem;color:var(--text-tertiary);margin-bottom:4px}.param input{padding:8px;background:var(--bg-secondary);border:1px solid rgba(255,255,255,.06);border-radius:var(--radius-sm);color:var(--text-primary);font-size:.85rem;text-align:center}.param input:focus{outline:none;border-color:var(--primary-500)}.form-actions{display:flex;gap:12px;margin-top:8px}.form-actions button{flex:1}.exercise-picker{display:flex;flex-direction:column;max-height:60vh}.search-input{width:100%;padding:12px;background:var(--bg-tertiary);border:1px solid 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rgba(255,255,255,.06);border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-fast);text-align:left}.mode-btn svg{flex-shrink:0;color:var(--text-tertiary)}.mode-btn div{flex:1}.mode-btn strong{display:block;font-size:.95rem;color:var(--text-primary);margin-bottom:4px}.mode-btn span{display:block;font-size:.75rem;color:var(--text-tertiary)}.mode-btn:hover{background:var(--bg-elevated);border-color:#ffffff1a}.mode-btn.active{background:linear-gradient(135deg,#6366f133,#a855f733);border-color:var(--primary-500)}.mode-btn.active svg{color:var(--primary-400)}.mode-btn.active strong{color:var(--primary-400)}.ai-generation-section{padding:16px}.ai-header{display:flex;align-items:center;gap:16px;margin-bottom:24px}.ai-icon{color:var(--primary-400)}.ai-header h2{margin:0 0 4px;font-size:1.2rem}.ai-header p{margin:0;font-size:.85rem;color:var(--text-secondary)}.generation-type{margin-bottom:24px}.generation-type>label{display:block;font-size:.9rem;font-weight:500;color:var(--text-secondary);margin-bottom:12px}.option-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:12px}.option-card{display:flex;flex-direction:column;align-items:center;text-align:center;padding:20px;background:var(--bg-tertiary);border:2px solid rgba(255,255,255,.06);border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-fast)}.option-card svg{color:var(--text-tertiary);margin-bottom:12px}.option-card h3{margin:0 0 8px;font-size:1rem;color:var(--text-primary)}.option-card p{margin:0;font-size:.8rem;color:var(--text-tertiary)}.option-card:hover{background:var(--bg-elevated);border-color:#ffffff1a}.option-card.active{background:linear-gradient(135deg,#6366f133,#a855f733);border-color:var(--primary-500)}.option-card.active 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svg{flex-shrink:0;color:var(--primary-400)}.exercise-specs{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:16px 0;padding:12px;background:var(--bg-tertiary);border-radius:var(--radius-md)}@media (max-width: 480px){.exercise-specs{grid-template-columns:repeat(3,1fr);gap:10px;padding:0;background:transparent}}.spec-item{display:flex;flex-direction:column;align-items:center;text-align:center;min-width:0;gap:6px}@media (max-width: 480px){.spec-item{justify-content:space-between;padding:14px;background:var(--bg-tertiary);border-radius:var(--radius-md)}}.spec-label{font-size:.7rem;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.5px}@media (max-width: 480px){.spec-label{font-size:.85rem;text-transform:none;font-weight:500}}.spec-value{font-size:1rem;font-weight:600;color:var(--text-primary);word-break:break-word}@media (max-width: 480px){.spec-value{font-size:1.1rem}}.exercise-description{display:flex;align-items:flex-start;gap:8px;padding:12px;background:#6366f10d;border-radius:var(--radius-md);border-left:3px solid var(--primary-500)}@media (max-width: 480px){.exercise-description{padding:16px}}.exercise-description svg{flex-shrink:0;color:var(--primary-400);margin-top:2px}.exercise-description p{margin:0;font-size:.85rem;color:var(--text-secondary);line-height:1.5;word-wrap:break-word;overflow-wrap:break-word}@media (max-width: 480px){.exercise-description p{font-size:.9rem;line-height:1.6}}.workout-active-page{min-height:100vh;display:flex;flex-direction:column;background:var(--bg-primary)}.workout-header{display:flex;align-items:center;justify-content:space-between;padding:12px 16px;padding-top:calc(12px + env(safe-area-inset-top));background:var(--bg-secondary);border-bottom:1px solid rgba(255,255,255,.06)}.back-btn,.pause-btn{width:44px;height:44px;display:flex;align-items:center;justify-content:center;background:var(--bg-tertiary);border:none;border-radius:var(--radius-md);color:var(--text-secondary);cursor:pointer}.header-center{display:flex;flex-direction:column;align-items:center}.workout-title{font-size:.9rem;font-weight:600;color:var(--text-primary)}.elapsed-time{font-size:.8rem;color:var(--text-tertiary);font-variant-numeric:tabular-nums}.workout-progress{padding:12px 16px;display:flex;align-items:center;gap:12px}.workout-progress .progress-bar{flex:1}.progress-text{font-size:.75rem;color:var(--text-tertiary);white-space:nowrap}.rest-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0d0f14f2;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);display:flex;align-items:center;justify-content:center;z-index:100}.rest-content{text-align:center;padding:32px}.rest-label{display:block;font-size:1rem;color:var(--text-tertiary);margin-bottom:12px}.rest-timer{display:block;font-size:5rem;font-weight:800;font-family:var(--font-display);color:var(--primary-400);line-height:1;margin-bottom:24px}.rest-progress{width:200px;height:6px;background:var(--bg-tertiary);border-radius:var(--radius-full);margin:0 auto 24px;overflow:hidden}.rest-progress-fill{height:100%;background:var(--gradient-primary);border-radius:var(--radius-full);transition:width 1s linear}.next-exercise{font-size:.9rem;color:var(--text-secondary);margin:0 0 24px}.workout-content{flex:1;display:flex;flex-direction:column;padding:20px 16px;overflow-y:auto}.exercise-section{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center}.current-exercise{text-align:center;width:100%}.exercise-video-area{width:100%;max-width:300px;aspect-ratio:1;margin:0 auto 24px;background:var(--bg-card);border-radius:var(--radius-2xl);display:flex;align-items:center;justify-content:center}.video-placeholder{color:var(--text-tertiary)}.exercise-media{width:100%;height:100%;object-fit:cover;border-radius:var(--radius-2xl)}.exercise-name{font-size:1.5rem;font-weight:700;margin:0 0 8px}.exercise-target{font-size:1rem;color:var(--text-secondary);margin:0}.sets-section{padding:24px 0}.sets-indicators{display:flex;justify-content:center;gap:12px;margin-bottom:12px}.set-indicator{width:44px;height:44px;display:flex;align-items:center;justify-content:center;background:var(--bg-tertiary);border:2px solid transparent;border-radius:var(--radius-md);font-weight:600;color:var(--text-tertiary);transition:all var(--transition-fast)}.set-indicator.current{border-color:var(--primary-500);color:var(--primary-400);background:#7c3aed26}.set-indicator.completed{background:var(--primary-500);color:#fff}.current-set-label{text-align:center;font-size:.9rem;color:var(--text-secondary);margin:0}.input-section{padding:16px 0}.input-row{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.input-group{text-align:center}.input-group label{display:block;font-size:.8rem;color:var(--text-tertiary);margin-bottom:10px}.stepper{display:flex;align-items:center;background:var(--bg-card);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-lg);overflow:hidden}.stepper button{width:48px;height:52px;display:flex;align-items:center;justify-content:center;background:var(--bg-tertiary);border:none;color:var(--text-primary);font-size:1.5rem;cursor:pointer;transition:background var(--transition-fast)}.stepper button:hover{background:var(--bg-elevated)}.stepper button:active{background:var(--primary-600)}.stepper input{flex:1;min-width:0;padding:16px 8px;text-align:center;background:transparent;border:none;font-size:1.25rem;font-weight:700;color:var(--text-primary)}.stepper input::-webkit-outer-spin-button,.stepper input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.workout-footer{display:flex;align-items:center;gap:16px;padding:16px;padding-bottom:calc(16px + env(safe-area-inset-bottom));background:var(--bg-secondary);border-top:1px solid rgba(255,255,255,.06)}.nav-btn{width:52px;height:52px;display:flex;align-items:center;justify-content:center;background:var(--bg-tertiary);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-lg);color:var(--text-secondary);cursor:pointer}.nav-btn:disabled{opacity:.3;cursor:not-allowed}.complete-btn{flex:1}@media (max-width: 480px){.input-row{grid-template-columns:1fr;gap:10px}}@media (min-width: 640px){.exercise-video-area{max-width:400px}.input-row{max-width:400px;margin:0 auto}}.workout-complete-page{min-height:100vh;display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden;padding:20px}.complete-background{position:absolute;top:0;right:0;bottom:0;left:0;z-index:0}.glow-orb{position:absolute;border-radius:50%;filter:blur(120px);opacity:.5}.glow-1{width:500px;height:500px;background:var(--primary-600);top:-150px;left:-150px;animation:pulse-glow 3s ease-in-out infinite}.glow-2{width:400px;height:400px;background:var(--accent-600);bottom:-100px;right:-100px;animation:pulse-glow 3s ease-in-out infinite 1.5s}@keyframes pulse-glow{0%,to{transform:scale(1);opacity:.4}50%{transform:scale(1.1);opacity:.6}}.complete-content{position:relative;z-index:1;text-align:center;max-width:400px;width:100%}.trophy-container{position:relative;width:120px;height:120px;margin:0 auto 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.stat-label{font-size:.75rem;color:var(--text-tertiary)}.xp-earned{display:inline-flex;flex-direction:column;align-items:center;gap:4px;padding:16px 32px;background:linear-gradient(135deg,#22c55e33,#10b9811a);border:1px solid rgba(34,197,94,.3);border-radius:var(--radius-xl);margin-bottom:32px}.xp-value{font-size:2rem;font-weight:800;color:var(--success-400)}.xp-label{font-size:.85rem;color:var(--text-secondary)}.complete-actions{display:flex;flex-direction:column;gap:12px}body.celebrating:after{content:"";position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;background:radial-gradient(circle at 50% 50%,rgba(249,115,22,.1) 0%,transparent 50%);animation:celebrate-flash .5s ease-out}@keyframes celebrate-flash{0%{opacity:1}to{opacity:0}}.progress-page{padding:0 16px;padding-top:calc(20px + env(safe-area-inset-top))}.progress-header h1{font-size:1.5rem;margin:0 0 20px}.level-card{background:linear-gradient(135deg,#7c3aed33,#a855f71a);border:1px solid rgba(124,58,237,.3);border-radius:var(--radius-xl);padding:20px;margin-bottom:28px}.level-info{display:flex;align-items:center;gap:16px;margin-bottom:16px}.level-badge-large{width:72px;height:72px;background:var(--gradient-primary);border-radius:var(--radius-xl);display:flex;flex-direction:column;align-items:center;justify-content:center;color:#fff;gap:2px}.level-badge-large span{font-size:.8rem;font-weight:700}.level-details h3{margin:0 0 4px;font-size:1.25rem}.level-details p{margin:0;font-size:.9rem;color:var(--text-secondary)}.level-progress{display:flex;flex-direction:column;gap:8px}.xp-text{font-size:.8rem;color:var(--text-tertiary);text-align:center}.section{margin-bottom:28px}.section-title{font-size:1.1rem;font-weight:600;margin:0 0 16px}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.badge-count{font-size:.9rem;color:var(--text-tertiary)}.stats-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.stat-box{display:flex;flex-direction:column;align-items:center;text-align:center;padding:16px}.stat-icon-wrap{width:44px;height:44px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-md);margin-bottom:12px}.chart-card{padding:16px}.chart-container{margin:0 -8px}.badges-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.badge-item{display:flex;flex-direction:column;align-items:center;gap:6px;padding:12px 8px;background:var(--bg-card);border-radius:var(--radius-lg);position:relative;text-align:center}.badge-item.locked{opacity:.4}.badge-icon{font-size:1.5rem}.badge-name{font-size:.65rem;color:var(--text-secondary);line-height:1.2}.badge-lock{position:absolute;top:4px;right:4px;font-size:.6rem}.history-list{display:flex;flex-direction:column;gap:10px}.history-item{display:flex;align-items:center;gap:14px;padding:14px}.history-icon{width:44px;height:44px;background:var(--bg-tertiary);border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;color:var(--primary-400)}.history-info{flex:1;display:flex;flex-direction:column;gap:4px}.history-name{font-weight:600;font-size:.95rem}.history-meta{font-size:.8rem;color:var(--text-tertiary)}.empty-history{text-align:center;padding:32px;color:var(--text-tertiary)}@media (min-width: 480px){.stats-grid{grid-template-columns:repeat(4,1fr)}}.profile-page{padding:0 16px;padding-top:calc(20px + env(safe-area-inset-top))}.profile-header h1{font-size:1.5rem;margin:0 0 20px}.profile-card{display:flex;flex-direction:column;align-items:center;text-align:center;padding:24px;background:var(--bg-card);border-radius:var(--radius-2xl);margin-bottom:20px}.profile-info{margin-top:16px}.profile-name{font-size:1.5rem;margin:0 0 4px}.profile-email{font-size:.9rem;color:var(--text-tertiary);margin:0 0 12px}.profile-badges{display:flex;gap:8px;justify-content:center;flex-wrap:wrap}.profile-stats{display:flex;justify-content:space-around;padding:20px;background:var(--bg-card);border-radius:var(--radius-xl);margin-bottom:16px}.stat{display:flex;flex-direction:column;align-items:center}.stat-value{font-size:1.5rem;font-weight:700;color:var(--text-primary)}.stat-label{font-size:.75rem;color:var(--text-tertiary);margin-top:4px}.stat-divider{width:1px;background:#ffffff1a}.xp-card{padding:16px;margin-bottom:16px}.xp-header{display:flex;align-items:center;gap:8px;margin-bottom:12px;font-size:.9rem;font-weight:500}.xp-text{margin:8px 0 0;font-size:.8rem;color:var(--text-tertiary);text-align:right}.trial-banner{display:flex;align-items:center;justify-content:space-between;padding:16px;background:linear-gradient(135deg,#f9731633,#ea580c1a);border:1px solid rgba(249,115,22,.3);border-radius:var(--radius-xl);margin-bottom:20px;cursor:pointer}.trial-info{display:flex;flex-direction:column;gap:2px}.trial-title{font-weight:600;color:var(--accent-300)}.trial-desc{font-size:.85rem;color:var(--text-secondary)}.trial-action{padding:8px 16px;background:var(--gradient-accent);border-radius:var(--radius-md);font-size:.85rem;font-weight:600;color:#fff}.menu-section{display:flex;flex-direction:column;gap:2px;margin-bottom:24px}.menu-item{display:flex;align-items:center;gap:14px;width:100%;padding:16px;background:var(--bg-card);border:none;border-radius:var(--radius-lg);cursor:pointer;transition:background var(--transition-fast);text-align:left}.menu-item:hover{background:var(--bg-elevated)}.menu-icon{width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:var(--bg-tertiary);border-radius:var(--radius-md);color:var(--primary-400)}.menu-content{flex:1;display:flex;flex-direction:column;gap:2px}.menu-label{font-weight:500;color:var(--text-primary)}.menu-desc{font-size:.8rem;color:var(--text-tertiary)}.menu-arrow{color:var(--text-tertiary)}.logout-btn{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:16px;background:#ef44441a;border:1px solid rgba(239,68,68,.2);border-radius:var(--radius-lg);color:var(--error-400);font-weight:500;cursor:pointer;transition:all var(--transition-fast);margin-bottom:12px}.logout-btn:hover{background:#ef444433}.delete-account-btn{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:16px;background:#7f1d1d1a;border:1px solid rgba(185,28,28,.3);border-radius:var(--radius-lg);color:var(--error-500);font-weight:500;cursor:pointer;transition:all var(--transition-fast)}.delete-account-btn:hover{background:#7f1d1d33;border-color:#b91c1c80}.app-version{text-align:center;font-size:.8rem;color:var(--text-tertiary);margin-top:24px}.goals-modal-content{display:flex;flex-direction:column;gap:24px}.goals-section{display:flex;flex-direction:column;gap:12px}.goals-label{display:flex;align-items:center;gap:8px;font-weight:600;font-size:.9rem;color:var(--text-primary)}.goals-label svg{color:var(--primary-400)}.goals-options{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.goals-option{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;padding:16px;background:var(--bg-secondary);border:2px solid transparent;border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-fast)}.goals-option:hover{background:var(--bg-elevated);transform:translateY(-2px)}.goals-option.active{background:var(--bg-elevated);border-color:var(--primary-500);box-shadow:0 0 20px #3b82f633}.goals-option-emoji{font-size:2rem}.goals-option-label{font-size:.85rem;font-weight:500;color:var(--text-primary);text-align:center}.goals-options-row{display:flex;gap:8px}.goals-option-pill{flex:1;padding:12px 16px;background:var(--bg-secondary);border:2px solid transparent;border-radius:var(--radius-lg);cursor:pointer;font-size:.85rem;font-weight:500;color:var(--text-secondary);transition:all var(--transition-fast);text-align:center}.goals-option-pill:hover{background:var(--bg-elevated)}.goals-option-pill.active{background:var(--bg-elevated);border-color:var(--primary-500);color:var(--primary-400)}.goals-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.goals-days-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.goals-day-btn{aspect-ratio:1;display:flex;align-items:center;justify-content:center;padding:8px;background:var(--bg-secondary);border:2px solid transparent;border-radius:var(--radius-md);cursor:pointer;font-size:.9rem;font-weight:600;color:var(--text-secondary);transition:all var(--transition-fast)}.goals-day-btn:hover{background:var(--bg-elevated);transform:scale(1.05)}.goals-day-btn.active{background:var(--bg-elevated);border-color:var(--primary-500);color:var(--primary-400);box-shadow:0 0 10px #3b82f633}.goals-time-btns{display:flex;flex-direction:column;gap:8px}.goals-time-btn{display:flex;align-items:center;gap:10px;padding:10px 12px;background:var(--bg-secondary);border:2px solid transparent;border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast);text-align:left}.goals-time-btn:hover{background:var(--bg-elevated)}.goals-time-btn.active{background:var(--bg-elevated);border-color:var(--primary-500)}.goals-time-emoji{font-size:1.25rem}.goals-time-label{font-size:.85rem;font-weight:500;color:var(--text-primary)}.goals-input,.goals-select{width:100%;padding:12px;background:var(--bg-secondary);border:2px solid transparent;border-radius:var(--radius-lg);color:var(--text-primary);font-size:.95rem;transition:all var(--transition-fast)}.goals-input:focus,.goals-select:focus{outline:none;border-color:var(--primary-500);background:var(--bg-elevated)}.goals-select{cursor:pointer}.goals-equipment{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.goals-checkbox{display:flex;align-items:center;gap:10px;padding:12px;background:var(--bg-secondary);border:2px solid transparent;border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-fast)}.goals-checkbox:hover{background:var(--bg-elevated)}.goals-checkbox.checked{background:var(--bg-elevated);border-color:var(--primary-500)}.goals-checkbox input[type=checkbox]{display:none}.goals-checkbox-emoji{font-size:1.25rem}.goals-checkbox-label{font-size:.85rem;font-weight:500;color:var(--text-primary)}@media (max-width: 480px){.goals-options,.goals-equipment,.goals-row{grid-template-columns:1fr}.goals-days-grid{grid-template-columns:repeat(7,1fr);gap:4px}.goals-day-btn{font-size:.8rem;padding:6px}}.subscription-page{min-height:100vh;display:flex;flex-direction:column;background:linear-gradient(180deg,rgba(124,58,237,.15) 0%,var(--bg-primary) 30%)}.subscription-header{display:flex;justify-content:flex-end;padding:16px;padding-top:calc(16px + env(safe-area-inset-top))}.close-btn{width:44px;height:44px;display:flex;align-items:center;justify-content:center;background:#ffffff1a;border:none;border-radius:var(--radius-full);color:var(--text-secondary);cursor:pointer}.subscription-content{flex:1;padding:0 20px;overflow-y:auto}.hero-section{text-align:center;margin-bottom:32px}.crown-icon{width:80px;height:80px;background:var(--gradient-accent);border-radius:var(--radius-2xl);display:flex;align-items:center;justify-content:center;margin:0 auto 20px;color:#fff;box-shadow:0 0 40px #f9731666}.hero-section h1{font-size:1.75rem;line-height:1.2;margin:0 0 8px}.hero-section p{color:var(--text-secondary);margin:0}.features-section{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:32px}.feature-item{display:flex;align-items:center;gap:10px;padding:12px;background:#7c3aed1a;border-radius:var(--radius-lg)}.feature-icon{width:32px;height:32px;display:flex;align-items:center;justify-content:center;background:#7c3aed33;border-radius:var(--radius-md);color:var(--primary-400);flex-shrink:0}.feature-item span{font-size:.8rem;color:var(--text-secondary);line-height:1.3}.plans-section{display:flex;flex-direction:column;gap:12px;margin-bottom:24px}.plan-card{position:relative;display:flex;flex-direction:column;padding:20px;background:var(--bg-card);border:2px solid transparent;border-radius:var(--radius-xl);cursor:pointer;transition:all var(--transition-fast);text-align:left}.plan-card:hover{background:var(--bg-elevated)}.plan-card.selected{border-color:var(--primary-500);background:#7c3aed1a}.plan-card.popular{border-color:var(--accent-500)}.plan-card.popular.selected{border-color:var(--accent-500);background:#f973161a}.popular-badge{position:absolute;top:-10px;left:50%;transform:translate(-50%);display:flex;align-items:center;gap:4px;padding:4px 12px;background:var(--gradient-accent);border-radius:var(--radius-full);font-size:.7rem;font-weight:600;color:#fff;white-space:nowrap}.plan-header{display:flex;align-items:center;gap:8px;margin-bottom:8px}.plan-name{font-size:1rem;font-weight:600;color:var(--text-primary)}.plan-price{display:flex;align-items:baseline;gap:4px;margin-bottom:4px}.price{font-size:1.5rem;font-weight:700;color:var(--text-primary)}.period{font-size:.9rem;color:var(--text-tertiary)}.original-price{font-size:.85rem;color:var(--text-tertiary);text-decoration:line-through}.plan-description{font-size:.85rem;color:var(--text-secondary);margin:4px 0 0}.plan-check{position:absolute;top:20px;right:20px}.plan-check svg{color:var(--primary-400)}.check-empty{width:20px;height:20px;border:2px solid rgba(255,255,255,.2);border-radius:var(--radius-full)}.plan-card.selected .check-empty{display:none}.guarantee-section{display:flex;align-items:center;justify-content:center;gap:8px;padding:16px;background:#22c55e1a;border-radius:var(--radius-lg);font-size:.85rem;color:var(--success-400);margin-bottom:24px}.subscription-footer{padding:16px 20px;padding-bottom:calc(16px + env(safe-area-inset-bottom));background:var(--bg-secondary);border-top:1px solid rgba(255,255,255,.06)}.terms{text-align:center;font-size:.75rem;color:var(--text-tertiary);margin:12px 0 0}.terms a{color:var(--primary-400)}.debug-panel{padding:20px;max-width:800px;margin:0 auto}.debug-panel h2{margin:0 0 24px;font-size:1.5rem}.debug-actions{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:24px}.debug-status{padding:16px;background:var(--bg-tertiary);border-radius:var(--radius-md);margin-bottom:16px}.debug-status pre{margin:0;font-size:.9rem;color:var(--text-primary)}.debug-data{padding:16px;background:var(--bg-tertiary);border-radius:var(--radius-md)}.debug-data h3{margin:0 0 12px;font-size:1rem;color:var(--text-secondary)}.debug-data pre{margin:0;font-size:.85rem;color:var(--text-primary);overflow-x:auto;white-space:pre-wrap;word-wrap:break-word}